Halo

Updated 2026-10-20

What to cook with what you have: recipes from your own fridge

Fridge full but no idea what to make? A simple way to find a meal from what's already at home and use up what goes off first, plus a free iPhone app that does it for you.

You open the fridge, it's actually full, and still nothing comes to mind. You order food, and next week the courgette goes in the bin. Three simple steps get you to a meal from what's already there.

1. Start with what goes off first

The best question isn't "what do I feel like?" but "what runs out next?". Open packs, fresh vegetables, mince and dairy first. That's the main ingredient; everything else is a side.

2. Pair it with what's always there

Most kitchens have a few staples that turn one ingredient into a meal:

3. Keep the meals that worked

Most people cook the same ten dishes again and again, and that's fine. Write them down with their ingredients and next time you'll see straight away: almost everything for this one is already at home.

How Halo helps

Halo knows from your grocery receipts what's in your cupboard, fridge and freezer, and shows at the top what to eat first this week. The Recipes tab helps you decide:

Questions

Is there an app that suggests recipes from what I have?

Yes. Halo knows your pantry from your grocery receipts, and its Recipes tab suggests dishes you already have the ingredients for, with the food that expires first up front. It also keeps your own dishes and has ideas from the free recipe collection TheMealDB.

What can I cook when there's almost nothing left?

Start with whatever goes off first and pair it with staples like pasta, rice, eggs or potatoes. An omelette, a vegetable rice pan or a noodle soup almost always works.

How do I stop leftovers going bad?

Cook extra on purpose and freeze portions, or plan leftovers as the next day's lunch. In Halo you can put homemade food in your pantry and see how long it keeps.